Main Courses

This banana chia porridge is a great option if you’re looking for an egg or oat free breakfast. Chia seeds are a cracking source of Omega 3, protein and fibre. To help maximise the benefits of the seeds, soak them over night in milk to create a chia tapioca mixture, which will keep in the fridge for up to 5 days.

This butternut and black bean casserole is full of fibre, phytonutrients and of course, taste! It’s versatile enough to be served as a lunch or dinner on its own or as a side dish. Prepare the night before and reheat the next day to make life a little easier.

Filled with anti-inflammatory foods such as; olive oil, oregano, cayenne chilli, paprika and coriander, these Italian chicken wraps are delicious on their own but adding some homemade guacamole, sweet potato wedges and salad will take them to another level!

One of the most popular recipes from our latest book, Paleo Primer: A Second Helping.
Grab your copy here: http://bit.ly/PaleoPrimerSecondHelpingUK

This minty courgette soup is an awesome twist on the classic pea & mint soup and is the ideal recipe to use up a surplus of courgettes. It only takes 5 minutes to prepare and 15 minutes to cook so it’s an easy lunch option, which you can cook in bulk and freeze ahead.

This aubergine and chickpea curry is packed with fibre, a healthy dose of greens and the anti-inflammatory spices ensure that it’s full of flavour. 

Such an easy and delicious dinner that’s a winner with the whole family.

Each month we upload 5 exclusive recipes to www.fitter365.com for our members to enjoy as part of their monthly health plan. Plus they have access to a whole host of awesome benefits, check it out!