Red meat

TIP: It’s on a ‘need to know’ basis as to whether you tell your family what’s in the meatballs – they need the goodness of organ meats and you know it’s in there! Mwahaha.

A family favourite, passed down through the generations. Simply awesome!

For more awesome gluten-free, paleo-inspired recipes check out our latest book Paleo Primer: A Second helping.

Recipe from our latest book, Paleo Primer: A Second Helping. Click here to grab a copy!

Need some Halloween snack inspo? Look no further than these tasty (and slightly terrifying) dead witches fingers

This is a simple and scary twist on a family favourite… Spaghetti bolognese. A great way to get the kids involved and have some fun in the kitchen for a Halloween feast. Enjoy.

It’s no secret we LOVE Scotch eggs, especially Fitter Food Scotch eggs. They are a fantastic protein hit, highly nutritious and different variations are only limited by your imagination. This hearty version is up there as one of our favourites and fresh out the oven, they are out of this world. So get involved Fitties – make a batch now and put a smile on the whole family’s face. Share your version with us on social media with #fitterscotcheggs.

We love nothing more than a good old roast dinner and one of our favourites is lamb. This beauty wasn’t even cooked on a Sunday! We love cooking big roasting joints and then spreading them out throughout the week, especially if our schedule is a bit hectic as it means we have a good protein hit at the ready. Enjoy this as a roast, in a wrap, with a salad or just on its own every time you go to the fridge 🙂