Recipes

Fitter Food Mediterranean Bites Paleo Muffins

Mediterranean Bites

These mini egg muffin Mediterranean Bites are the perfect healthy snack. Super easy to make and taste delicious, get involved and make a batch today!

View Recipe

Banana Chia Porridge

This banana chia porridge is a great option if you’re looking for an egg or oat free breakfast. Chia seeds are a cracking source of Omega 3, protein and fibre. To help maximise the benefits of the seeds, soak them over night in milk to create a chia tapioca mixture, which will keep in the fridge for up to 5 days.

View Recipe

Breakfast Stir-fry

Packed with protein and a healthy dose of vegetables, this will start your day off on the right foot. We’ve called it the breakfast stir-fry but in fact, this makes for an awesome meal or snack at any time of the day.

View Recipe

Cooked Apples and Quinoa

What this recipe lacks in beauty, it makes up for in flavour! Quinoa might not be an obvious choice for breakfast but it’s full of protein and fibre, and when paired with apples, honey and cinnamon it’s deliciously sweet, making it a great alternative to cereal.

View Recipe

Chicken and Kale Cups

If you’re looking for different way to cook your eggs, look no further. These chicken and kale cups are tasty and nutritious. Delicious at any time of the day, they are full of protein and an easy way to get a serving of greens into your meal.

View Recipe
Gluten Free Banana and Blueberry Calzone

Banana & Blueberry Calzone

This banana and blueberry calzone is ideal if you’re looking for a nutritious sweet breakfast option. It’s full of protein and fibre to help set you up for the day and keep you feeling fuller for longer, plus it’s totally delicious. Get cracking!

View Recipe
Minty Courgette Soup

Minty Courgette Soup

This minty courgette soup is an awesome twist on the classic pea & mint soup and is the ideal recipe to use up a surplus of courgettes. It only takes 5 minutes to prepare and 15 minutes to cook so it’s an easy lunch option, which you can cook in bulk and freeze ahead.

View Recipe