Recipes

Harissa Sweet Potato Chicken

Our tasty harissa sweet potato chicken is the perfect dish for a cold autumn evening. We’ve included chicken but if you’d prefer a vegetarian option the chickpeas will still provide a good source of protein.

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Italian Chicken Wraps

Filled with anti-inflammatory foods such as; olive oil, oregano, cayenne chilli, paprika and coriander, these Italian chicken wraps are delicious on their own but adding some homemade guacamole, sweet potato wedges and salad will take them to another level!

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Chicken and Kale Cups

If you’re looking for different way to cook your eggs, look no further. These chicken and kale cups are tasty and nutritious. Delicious at any time of the day, they are full of protein and an easy way to get a serving of greens into your meal.

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Cheeky Chicken Pops

Cheeky Chicken Pops

This dish was created by Claire Harding, our mentor on Fitter 365. She uses this recipe as a sneaky way of getting the whole family to eat more organ meats. Chicken liver is milder than other organ meats so you can add slightly more in the mix without it being detected.

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Fitter Food Pesto Chicken and Broccoli with Courgetti

Pesto Chicken & Broccoli with Courgette Spaghetti

If you don’t have one yet then a julienne peeler is absolutely a Fitter Food kitchen essential for slicing up vegetables into ribbon noodles and adding to stir fry, salads and substituting for pasta. This pesto chicken and broccoli with courgetti recipe is wheat free, gluten free, low carb but crucially high in protein, healthy fats and full of goodness and taste. We typically cook this in bulk to last over a few days so feel free to adjust the measures accordingly or scale up if you’re feeding a large family.

For more recipe inspiration check out our best selling book Paleo Primer: A Second Helping.

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