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Empower yourself throughout your Menopause Journey

This 8 week plan is designed to take you on a journey that will equip you with all the skills, knowledge and support you need through every phase of menopause.

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Hiking My Way to Health

12th June 2024

365 days ago I took myself off to Portugal for a few weeks to recover my health. When it was…

Could Creatine be Beneficial for You?

29th February 2024

There's one supplement that is currently on everyone's lips: Creatine I've watched my gym bro pals chug creatine monohydrate down for…

Radical Acceptance

12th February 2024

Before heading off to Portugal last summer for my solo retreat I downloaded some books on mindset and healing.

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Let’s Talk About Stress

5th February 2019

Stress is a regular occurrence in life, you can't avoid it and neither should you necessarily…

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At Fitter Food

Our Mission is Simple:

to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health! We’re dedicated to supporting thousands of people regain control of their bodies with healthy nutrition, energising workouts and easy to follow lifestyle habits.

Keris Marsden

NT Dip CNM, BA Hons, mBANT, Qualified Naturopathic Nutritional Therapist, Yoga Instructor and Personal Trainer.

Matt Whitmore

Qualified Strength Coach, Personal Trainer and Health Coach.